Your Weekly Pause is a 10-page worksheet with prompts for reflection, awareness and intention.
It’s designed to help you pause and check in with yourself on a regular basis. Inside you’ll find space to explore how you’re feeling, set an intention, reflect on gratitude, choose a theme for the week, develop awareness through your senses, and identify small steps that feel meaningful to you.
Use it as part of a weekly practice, alongside your own journalling, relaxation, mindfulness or personal development work, or simply whenever you feel the need to reconnect with yourself and what matters most.
Includes:
• Weekly reflection pages
• Intention and gratitude prompts
• Theme and awareness exercises
• Space for planning and reflection
• End-of-week review
• Printable PDF format
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