Introduction
Relax & Realign is a six-stage self-development and relaxation programme designed to help you reconnect with yourself, develop greater balance and build the foundations for lasting positive change.
If you feel that you have been moving through life feeling overwhelmed, pulled in too many directions or somehow disconnected from yourself, Relax & Realign offers an opportunity to slow down, become more aware of your experience and gradually develop a stronger sense of steadiness, clarity and self-understanding.
The programme has been designed as a journey, with each stage preparing for the one that follows. Each stage has 6 or 7 units, which you can work through at your own pace. The activities are under 20 minutes long, so that you can fit them into your day, and you can repeat them as often as you like. As you move through the stages, you may become better able to recognise what you need, respond rather than react and navigate life with greater balance.
Each stage uses a mixture of guided relaxation, simple breathing and movement exercises, Vittoz practices and opportunities for reflection. The programme is designed as an invitation to explore your own experience and discover what feels helpful and meaningful for you. The greatest value comes from allowing the journey to unfold step by step.
About Stage 2 – Noticing Your Flow
Having spent time in Stage 1 becoming receptive to the present moment, Stage 2 builds on this by turning your attention outward — to how you interact with the world around you and how your energy flows in response.
Noticing Your Flow explores the difference between receiving stimulus passively and channelling your energy and attention with intention. Through active breathwork, sensory awareness and guided visualisation, you’ll begin to notice the patterns — helpful or unhelpful — in how you respond to the world, and start to develop a more conscious, intentional way of directing your energy.
The Stage 2 units are:
Active Breath 6.2.4.2.
Breath and Movement Part 1 – Channelling Your Exhale
Vittoz
Visualisation – Subtle Senses
Breath and Movement Part 2 – Warm Up, Fish, Forward Bends, Link Sequence
Guided Relaxation – Colours
This stage helps you move from passive awareness into intentional engagement with the world around you, setting you up for the focus and centring work in Stage 3. Stage 2 works best once you’ve completed Stage 1, but can also be taken as a standalone exploration if you’re already comfortable with breath and body awareness. By the end of this stage, you may feel more aware of how you direct your energy and attention outward, and better able to respond with intention rather than react on autopilot.
What’s Included
- Stage 2 Workbook (PDF) digital download
- A link (via the workbook) to the Stage 2 media page with MP3 and MP4 files
What You’ll Need
- A pen/pencil and notebook
- Headphones and somewhere you can take some time out for yourself
- Time and commitment to spend on your own personal growth
Companion Resources
If you would like additional support alongside the workbook, you may also be interested in:
- Mentoring Session (30 or 60 minutes)
- Rediscover What Makes You You
- Change Your Mind About Yourself
Important Note
Relax & Realign is a self-study programme intended for personal development and relaxation. It is not a substitute for medical, psychological or therapeutic treatment. Please work within your own comfort zone and seek appropriate professional support if needed.
