The Relax & Realign Mentoring Bundle combines Stage 1 – Here & Now with a 30-minute one-to-one mentoring session.
Relax & Realign is a six-stage self-development and relaxation programme designed to help you reconnect with yourself, develop greater balance and build the foundations for lasting positive change. The programme has been designed as a journey, with each stage preparing the ground for the one that follows. While each stage can be explored on its own, the greatest value comes from allowing the journey to unfold step by step.
Stage 1 – Here & Now is an invitation to slow down, reconnect with yourself and begin building awareness of your body, breath and experience. Through guided relaxation, simple breathing and movement exercises, Vittoz practices and reflection activities, you’ll begin laying the foundations for the stages that follow.
Your 30-minute mentoring session provides an opportunity to discuss your experience, ask questions, explore insights from the workbook and identify practical ways to integrate what you discover into everyday life.
What’s Included:
• Relax & Realign Stage 1 Workbook (PDF)
• Access (via the workbook) to the Stage 1 media page with MP3 and MP4 resources
• One 30-minute mentoring session with Gini Harper via Google Meet
Ideal if you’d like a personal conversation alongside the first stage of the programme.
