The Complete Journey Bundle includes the entire Relax & Realign programme.
Relax & Realign is a six-stage self-development and relaxation programme designed to help you reconnect with yourself, develop greater balance and build the foundations for lasting positive change.
The programme has been carefully structured as a journey, with each stage building on the last. Beginning with awareness of the present moment, you will gradually explore your energy and attention, build inner steadiness, create space for change, reconnect with your deeper self and discover new ways of expressing that understanding in everyday life.
The six stages are:
• Stage 1 – Here & Now
• Stage 2 – Noticing Your Flow
• Stage 3 – Building Your Power Base
• Stage 4 – Making Space
• Stage 5 – Your Core Being
• Stage 6 – Expression
Each stage contains a workbook, guided relaxation exercises, breathing and movement practices, Vittoz exercises and opportunities for reflection.
What’s Included:
• All six Relax & Realign workbooks (PDF)
• Access (via each workbook) to the corresponding media page with MP3 and MP4 resources
The Complete Journey Bundle offers the full Relax & Realign experience and the best value for those who wish to explore the programme from beginning to end.
