When You’re Feeling Disconnected is the companion workbook for the Calm in a Crazy World YouTube playlist exploring this theme.
Use this workbook alongside the videos to record your thoughts, reflections and insights as you move through the theme. Inside you’ll find simple exercises to help you explore what disconnection means for you personally.
Whether you’re feeling detached from yourself, distant from other people, or simply not quite like yourself at the moment, this companion offers space to pause, reflect and consider small steps towards reconnection.
Includes:
• Companion workbook (PDF)
• Reflection and journalling prompts
• Space for notes from the YouTube videos
• Tarot and oracle reflection pages
• Personal action and next-step exercises
• Self-paced format
