PRACTICAL PRE-SURGERY PREPARATION TO HELP YOU FEEL CALMER AND MORE PREPARED.
A self-paced programme designed to help you feel calmer and more prepared before surgery or medical treatment. Combining relaxation with ideas for practical preparation, it helps reduce stress, settle body and mind, and approach treatment with greater confidence and clarity.
Gain perspective and explore your thoughts in a supportive 30-minute mentoring session focused on personal reflection and growth.
Explore your thoughts, experiences and personal growth in a supportive one-to-one mentoring session designed to provide clarity and perspective.
Prepare for surgery with a practical workbook, relaxation audios and reflection exercises designed to support calm and confidence.