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Calm in a Crazy World
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Programmes

Practical ways to slow down, reflect, and reconnect.

Choose What Feels Right...

Each offering is designed to meet you where you are — whether you’re seeking calm, clarity, change, or deeper insight. Through guided relaxation, reflective practices, and intuitive exploration, the work helps you reconnect with yourself and find a steadier sense of direction. Explore the options below and choose what feels right for you.

My Programmes

Not Sure Where To begin?


Want more calm, grounding, and inner steadiness → Relax & Realign
Want clarity, reflection, or a fresh perspective → Change Series or Tarot & Oracle
Want to feel calmer before surgery or medical treatment → Peace for Health

Relax & Realign Programme

Relax & Realign is a six-module relaxation programme designed to help you reconnect with your body, calm your mind, and feel steadier in everyday life. Through breath awareness, simple movement, Vittoz-inspired mindfulness, and guided relaxation, it takes you through clear stages of coming into the present and letting go of things you want to let go of. It offers a simple, structured way to build a regular, personal practice over time.

RELAX

Change Series

The Change Series is a collection of three short, self-paced programmes for those ready to approach change with greater awareness. Through journalling and guided reflection, you’re invited to notice patterns in how you think, feel, and respond to life, and to recognise the strengths you already have. The focus is on guiding you through deeper, steady work that helps you make thoughtful shifts reflecting your values and everyday reality.

CHANGE

Peace for Health

Peace for Health is a practical approach to preparing for surgery. It’s for people who feel anxious beforehand and want to reduce stress, feel calmer in body and mind, and approach treatment feeling more prepared. You can choose between a self-paced programme or a personalised one-to-one relaxation service. Both options are designed to complement medical care, offering structured preparation without replacing professional advice.

PEACE

Tarot & Oracle Sessions

Tarot & Oracle sessions provide a reflective way to explore situations when you feel stuck or uncertain. Available as personalised video readings, tarot and oracle boards, or life reflection sessions, they offer space to gain perspective, notice patterns, and tune into your deeper sense of direction. The emphasis is on clarity and informed choice rather than prediction, helping you think things through in a grounded and thoughtful way.

ORACLE

Client Reflections

Gini helped me see a bigger picture than I could on my own and to see that, over time, change can happen. She was kind, patient, attentive, methodical but also flexible. If a session took an unexpected turn, we went with it, but then always returned to the topic. I like flexibility and Gini seems to understand that. I always felt comfortable and safe.
Gini helped in structuring an approach to my problem and looking at ways forward. Working over several weeks helped me re-examine and refine how I wanted to approach things and drill down on what I wanted to say and looking at ways to approach the problematic person I needed to face up to.
Gini has been flexible, responsive and thought provoking. Truly person-centred. Gini was very adept at listening to exactly what I was trying to explain, her empathy was clearly stated and she related concepts to me very clearly. I felt confident in her competency and her genuine approach. I felt listened to, responded to as an individual.
I found Gini's programme helped me to identify very quickly those areas in my life that I needed to focus my attention on. It was intuitive and easy to use. I'm not at all technologically minded! I feel that I was guided and understood and it's made a real difference to my emotional wellbeing! Thank you!
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